Mental health therapy services in North and South Carolina
In an effort to positively impact the lives of our clients, we strive to have high customer service; being responsive with communication, attentive to details, and inclusive in our service provision. Our CAO is dedicated to a streamlined approach to service connection and support, often within an 8 hour window!
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Mental health often has a negative connotation. I believe that mental health is just as relevant as physical health. In fact, I often correlate the two when explaining how overall wellness looks. When a person describes their symptoms to a medical professional, they in return receive a diagnosis and a means to work through the physical ailment. In mental health the professionals are tasked similarly as medical professionals.
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The key to healthy progress and overall mental wellness is in delivering the diagnosis and treatment in a manner that the client can both accept and agree to work through with support. Therapy can look and feel differently- each person has their own experience. Finding someone who you can work with you is important.
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Once I got into "the business" of mental health it was apparent that theory and application looked very different. In an age where mental health is still taboo and often disregarded, mental health professionals must be very skilled in their approach to client-specific services if they are going to be succesful.
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In many communities it is difficult to address concerns with someone who appears unrelatable. Representation matters and so does relatability. I am dedicated to working with you on your goals, but I will not work harder than you are willing to work for yourself.
Peace and Blessings
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Growing up, we are often told what not to do. Oftentimes, those directions are given with little guidance. Quite naturally, as youth, we choose to rebel from what our elders tell us to avoid in life: “Don’t have kids before marriage!”, “Don’t do drugs!”, or “Choose better company!”.**** All too often, our elders do not articulate or do not have the patience to explain to us the ”why” behind many of these life lessons. Sometimes, we are the exact outcome of their unheeded lessons, which may make it difficult for the elders to explain or to provide context. In this thing called life, we experience all kinds of trauma, from abandonment, abuse, neglect, broken/blended families, and poverty, just to name a few.
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Our traumas compounded by the absence of guidance, and support, make it difficult to navigate healthy understanding and coping. This creates cyclical trauma which is passed down to our children or loved ones; some may even call it a generational curse.
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In some communities, therapy is taboo. One common misconception is that “Therapy is for someone to FIX you”, as if you were "broken". However, the best therapy is provided when a trained clinician can create a safe space, incorporate active listening from an unbiased ear, and ask the tough questions. Many of these tough questions you may already know the answers to but are unwilling to accept. ****In my 16-year professional career, I have had the pleasure of working with all ages from toddlers to seniors in the family, group or individual setting. In addition to counseling, I am currently a school social worker and see first-hand the many challenges students and families face on a day-to-day basis. ****If you are experiencing trauma, searching for answers, or looking for a trained, unbiased ear, please do not hesitate to contact me. I'm here to be your support. Together we can break generational curses and build a road map to a healthy and functional safe space. Thus, leading to a life of peace and tranquility.
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In life we will be faced with many forms of adversity. As we seek to obtain our goals we must understand life is about perspective. Mental health and substance abuse can be very uncomfortable topics to discuss. My perspective is that everyone has the potential to reach their goals; given they are willing to address the obstacles that are hindering them. As a therapist, I passionately work with each client to assist them with achieving their goals. I understand every client will have their own set of circumstances, as a result I apply a person centered approach in my style of therapy.
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I have several years of experience working within human services with a primary focus on collaborative team approaches. I have had the opportunity to provide assistance to a diverse population including toddlers, adults, seniors, and families. In addition to engaging in clinical counseling practice, I also hold a position within academia which allows me to directly work with at risk students and families to improve their lives across life domains, including but not limited to, academic success, behavior modification, coursework completion, parent engagement, and social emotional learning. These skills support my clinical work and professional success across the spectrum of client issues.
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Speaking directly to my choice in clinical approaches, I lean towards a cognitive-behavioral therapeutic approach (CBT). CBT allows a two fold approach looking at both, observable behaviors and internal dialogue (observing thoughts and feelings) as a way to assist in understanding an individual's world view. A person's world view is important because it allows the clinical work to be individualized by addressing the differences between what a person says, thinks, and does. Accompanying my experiences and compassion, I have identified a collaborative team of Black male therapists to assist me in my clinical, professional, and personal development. If you are looking for an unbiased and caring therapist that has the energy and responsiveness to support you as client, reach out to me today to start the conversation about your individual needs.
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My passion in this work comes from guiding individuals, couples and families toward life goals, healing, growth, and self-discovery. I combine various modalities tailored to address hindrances and increase momentum in your life. I welcome children, adolescents, teens, and adults as well as couples and families.
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I specialize in depression, anxiety, grief, trauma, life-adjustments, developmental delays, ADHD, autism and more. I use a combination of Cognitive Behavioral Therapy (CBT), Trauma Focused, work Art and Play Therapies and several other counseling methods tailored to meet your needs.
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I work with clients to identify their needs and collaborate together to meet their goals. I provide a respectful space of acceptance to explore ways to shape your life into the one that best supports your needs. I invite you to reach out to learn about the ways that these kinds of therapy may help you find your own path.
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I earned my Masters degree in Social Work from New York University and have 12 years private practice experience. I am a Licensed School Social Worker as well Licensed Clinical Social Worker Associate here in NC.
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Learn thyself. Heal thyself. Know thyself. I believe that in order to know yourself, you must first learn yourself. Learning is an ongoing journey. The more that you learn who you are, the more you are able to create a foundation that represents who you truly are. As you build on your foundation, you will come to know yourself. I am here to serve and honor you along the way.
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I have 8 years of experience working with clients in a variety of settings ranging from ages 5 to 60. Most of my experience is working with clients dealing with complex challenges, primarily in the areas of trauma. I have also assisted clients with dealing with anxiety, depression, PTSD, emotional regulation, coping skills, boundary setting, crisis de-escalation, and anger management. I have served children in the role of a mobile therapist providing therapy and emotional support in the school, home, and community settings. I have experience working with families with children in foster care, those living in intensive residential group homes, providing stabilization services to help them transition back into a life that ensures their overall well-being and growth.
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I have worked with adults providing case management services, inpatient psychiatrist services, ensuring that they have appropriate resources to continue to improve the quality of life after discharging. I also have experience working with the employee assistance program completing assessment to determine the appropriate level of care for employees dealing with mental health, substance use, occupational, personal, financial, and legal challenges.
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I often tell people, it does not matter who you are, where you come from, or how much you have achieved, at some point life hits us all. I am only here as a reminder that although life will hit you, you can overcome. As long as you are breathing, you are able to fight. Let’s move away from just surviving, and move towards living! I express much gratitude to you!
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Born and raised in Concord, NC, and currently residing in Charlotte, NC, I began my journey in social work at Johnson C. Smith University, where I graduated summa cum laude with a Bachelor of Social Work. I furthered my education at the University of Alabama (Rolltide!), earning a Master of Social Work degree and being inducted into the prestigious honor society of Phi Kappa Phi for ranking in the top 1% of my graduating class.
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As a licensed therapist, I provide a compassionate and non-judgmental space where we can explore your thoughts, feelings, and experiences in a safe and confidential environment. My client-centered and solution-focused approach ensures that therapy is tailored to meet your unique needs and goals. Together, we'll navigate through life's triggers, from childhood traumas to current issues, utilizing evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic approaches. By identifying patterns, gaining insight, and developing practical coping strategies, we work towards building resilience, enhancing self-awareness, and fostering positive change.
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Whether you're facing a specific issue or simply seeking support and guidance on your journey towards personal growth and fulfillment, therapy can be a transformative experience. I am here to support you every step of the way, empowering you to overcome challenges, cultivate inner strength, and live a more meaningful and authentic life.
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Let’s be real, we’ve all had a ‘Life been Life-ing’ moment, season, or year; for some their entire life feels like an on-going trauma-filled journey. Although you will not find ‘Lifeing’ in Webster’s dictionary, we understand that the popular phrase, ‘Life be Lifeing’, is used to encapsulate and express the unpredictability of the highs and lows one experiences in life and the complexity and intensity of life’s challenges. When ‘Life be Lifeing’, a person can be pulled into a constant state of chaos, anxiety, uncertainty, and inner turmoil if not equipped with the tools to navigate life’s triggers in a healthy manner. That’s where therapy and I come in.
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Two quotes serve as guiding principles in my life: Romans 8:28, reminding me that ALL things work together for good, and a line from Marianne Williamson's 'Our Deepest Fear' poem, emphasizing the power of embracing one's light and being liberated from fear, motivates others to liberate themselves. Encouraged by a prophecy to "Be Phenomenal," I am dedicated to living up to this calling and inspiring other to do the same.
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I believe if you heal as an individual, then you can heal as a community. I believe that everyone deserves to live in a state of complete wellness. You are not alone in your unique healing journey.
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As a therapist, I am committed to walking alongside you to assist you in navigating the path to mental and emotional wellbeing. I have a passion for assiting people, and influencing positive change in the community.
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My skillset is built on empowerment and provides a safe space where your voice is heard, your fears are confronted, and your strengths are celebrated. I bring a holistic perspective to healing; understanding that well-being is a fusion of the mind, body, and spirit. My goal is to support you in developing healthier lifestyle habits, managing life’s pressures, and finding joy in your journey.
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With extensive experience in the social work field, I have witnessed the power of support and guidance. I am excited to walk alongside you in this healing process. Let’s. work together to nurture a healthier, happier you!
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